Believe it or not, what you do in your twenties will impact your skin in future years. For our ‘twenty-something’ readers out there- start now. This is the time to set a foundation for your skin to be the best it can be, not only for the present, but also in 10 years time. You don’t want to be thinking “If only I knew what I know now.”
Prevention!! Set a healthy routine for your skin. Your skin is glowing at this stage- but it’s a different story below the surface. You don’t necessarily need anti-aging products; however the key is to protect the skin from damage that causes issues in the future. A lot of damage that happens during this time is due to carelessness and poor routines. Banish bad habits, make dry body brushing AND moisturizing part of your daily routine. Make a good habit that will stick with you for the future. By dry body brushing you are eliminating toxins, stimulating the lymphatic system, and generating new skin cell growth. This will keep your skin young, healthy, and glowing. As we age, cell turnover slows down and dead skin cells can give the skin a dull appearance. Body brushing stimulates cell turnover, which not only boosts the skin’s sebum production, but also improves the texture and tone of the skin. However this should be one part of your routine; your skin needs to be moisturized to maintain its tone and firmness. Amongst all other benefits, this is essential in your younger years as your skin is starting to mature.
P.S. This goes without saying- but remember to limit sun exposure and always apply sunscreen! A nice tan for a few days is not worth the sun damage in a few years.
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