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Dry Scalp Massage

March 3, 2011 By Leave a Comment

Dry Scalp Massage

Nothing balances my energy and brightens my mood faster or better than a good scalp massage. No matter how tired I am to start with, by the end of brushing and massaging my scalp I feel energized and refreshed.

The scalp, being an extremity is one of the hardest places for blood to flow. The increased blood flow helps to nourish the follicle. The scalp depends on blood flow to bring oxygen and nutrients to the hair follicles. Tension causes tightness in the scalp, which restricts blood flow and can cause hair loss. Scalp massage restores pliability and relieves tension, helping to create an ideal environment for new hair growth. Massaging the scalp also helps loosen and remove dead cells and excess sebum on the scalp, which can hinder new hair growth. Scalp massage helps to distribute the hairs natural oils to protect and condition the hair.

Scalp massage stimulates the circulation and awakens the nervous systems. It can assist to relieve muscle tension that keeps the head feeling tight. The muscles and nerves in the scalp are stimulated by rubbing, tapping, brushing and slapping.   These percussion techniques restore circulation to your scalp and produce a lively tingling feeling that can definitely pull you out of the sleepy doldrums. Regular scalp massage can also increase the shine and health of hair. Try the following scalp massage technique for an energy lift.

How to Dry Massage Scalp:

  • Firstly use a hair brush with wood pins and rounded tips on the end of each bristle. The brush should have a rubber cushioned based which gently springs back and forth while tapping the scalp. Go towww.bodecare.com for hair brushes. It gently and uniformly contacts the scalp so as to moderately stimulate the head without any risk for the scalp to be damaged.
  • Tap scalp all over with the hair brush. Resist the temptation to tap too hard, it feels good but using too much force can make you dizzy.
  • To add more stimulation, lightly brush the scalp with the wood pin brush or alternatively with a firm Dry Body Brush. Flip head over and place brush behind left ear and brush upward to temple. Repeat this 7 times.
  • Then place brush at base of neck and brush upward to top of head, covering the entire head working from left to right.
  • Finish with brush behind right ear and brush upward to temple 7 times.
  • Stand upright and place brush in front of left ear and brush down to back of neck, working around the front hair line from left to right, ending with brush behind right ear and brush down to side of neck. Repeat each area 7 times.

Hope you are feeling re-energised again! The beauty of this treatment is you can do it any time of the day. Leave your hair brush at work in your desk, in your bag or in the car and you can quickly give your scalp a lovely massage and it will only look like you are brushing your hair.

Best regards

Jodie Smith
www.bodecare.com

Filed Under: Bodecare Education, Body Brushing

Face Brushing

February 18, 2011 By Leave a Comment

“The vitality of internal organs, working properly, transcends your skin and brings radiance to your face.”

The first layer of the skin, the one you see, is called the epidermis. The epidermis is composed of several layers of cells; the outermost of them is made of dead skin cells called the horny layer. Experiments with human cell cultures show normal cells stop dividing when they touch their neighbours. Consequently, to speed up the process of the reproduction of new cells, dead cells must be removed. That is why daily exfoliation can make the world of difference.

Exfoliation is one of the most important parts of a beauty regimen. Exfoliation rejuvenates skin when dead skin cells are removed, energizes your skin and improves circulation. All of these combined result in a better looking complexion.

Facial brushes are very effective at exfoliation, increasing circulation and can also be used wet to remove make-up and masks. The facial brush must not be harsh on the skin on the face, as it is can scratch very delicate skin. Bodecare uses “The Natural Face Brush” for dry facial brushing.

Most people dry body brush on their bodies but forget about the face. Gentle manual facial brushing will speed up cell turnover, maximize oxygen intake, strengthen the skin’s inner structure and reverse the effects of aging. The key is to use an organic moisturizing cream after for skin recovery and hydration.

Directions: How to Dry Brush the Face

+ Use gentle upward movement to lift the facial muscles and lightly curve brush down to finish with a light brush stroke. It is in an upside down U shape. Light pressure up and soft stroke down.

+ Starting from left to right side of face, work your way up the face from chin, lips, cheeks, nose and forehead.

+ Be careful never to stretch the skin. The first couple of months be extra gentle, the sensation should be pleasantly stimulating.

+ Stop immediately if it doesn’t feel good or your skin has an allergic reaction.

+ At first the whole procedure should only take about 30 seconds, gradually increase the time to one, two and finally three minutes for a great massage to the face.

Happy Brushing!

Jodie Smith
www.bodecare.com

 

Filed Under: Bode Care Products, Body Brushing

How do models get such smooth arms?

January 27, 2011 By Leave a Comment

How do models keep their arms smooth?

Well, how do models make it look so smooth?? Do they do laser surgery or something? No need for any expensive cosmetic procedures, here are some simple steps to having smooth, fit looking arms and avoid those unsightly bumps and dry dull skin for under $30.

Sometimes these tiny bumps on the backs of your upper arms, can be tough to wipe out, there are several easy ways to reduce the appearance of flare-ups. A buildup of keratin (a protein that’s also found in hair and nails) on the skin can collect in the openings of hair follicles. This creates patches of red or flesh colored bumps that give your arms a sandpapery texture.

Simple Solutions

Exfoliate the right way
Dry body brushing with a plant bristle brush provides gentle yet effective exfoliation of the arms. Be mindful of which plant bristle body brush to choose. Cactus bristle maybe too harsh for this area, try the Bodecare Detox body brush made with coco bristle or the Japanese body brush made with sisal bristle. They have fine plant bristle that won’t scratch or irritate the skin. Never skin brush over inflamed skin e.g. open wounds, inflamed sores, sun burnt skin. Wash a new brush before use. If an allergic reaction appears stop brushing. A slight reddening of the skin (erythema) is normal, it is the blood circulation responding to the skin brushing. It is recommended not to brush on freshly shaved armpits.

Steps to Dry Body Brushing your Arms.

Start on left arm

  1. With palm facing up, brush in one sweeping direction from wrists to fingertips.
  2. Turn hand over and brush in-between fingers from left to right and back again.
  3. Brush from fingertips to wrist and continue up the arm to the shoulder, working from inner to mid and to outer arm, covering the entire area.
  4. Finish brush strokes over the armpit, keeping the brush still, apply gentle pressure in a circular clockwise direction, 7 times.

Repeat on right arm

Treat your body with TLC
Since keeping skin well-hydrated reduces the appearance of bumps, avoid dryness by taking lukewarm showers (not hot water saps moisture) and quickly follow with a burst of cold water at the end of your shower. Towel dry and apply an organic body moisturizer like Kora organics.

Try to reduce the amount of time you cover your arms with tight fitting clothes, allow the skin to breathe daily. Participate in regular exercise each week to help tone your arms and drink plenty of water.

Your arms will be looking amazing in no time and you will be wearing sleeveless tops with confidence.

Love

Jodie Smith
Bodecare
www.bodecare.com

Filed Under: Bodecare Education, Bodecare News
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