Poor Circulation

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Poor circulation occurs when the flow of blood through a part of the body is impaired and can cause cold toes, numb feet, fluid retention, skin is slow to repair/heal, cramping and skin discolouration. Poor circulation can be a sign of other health issues caused from a recovering illness, using heavy medication or being overweight and it would be beneficial to discuss your health with a good naturopath.

Dry body brushing assists the body in normal removal of metabolic wastes. The skin is the largest organ of the body and is sometimes called the ‘third kidney’ due to its role in the elimination of waste from the body. If your circulation is not working properly it can slow this vital role and the skin will lose its vibrancy and glow.

The circulatory system is a vast network of capillaries underlying the skin.

Dry brushing stimulates the connective tissue attached to the capillaries to improve the circulation travelling to the heart. Regular dry body brushing combined with a healthy diet and exercising at least three times per week is recommended for best results.

Bodecare recommends a medium to firm bristle brush for poor circulation.  The firmer the bristle the better the stimulation of blood to the surface of the skin, thus increasing capillary action and warming the extremities.  If you are new to brushing you can start with a medium bristle or firm bristle brush, if you are experienced you should opt for the firm bristle brush.